Hormones, Headspace & Honest food

Hormones, Headspace & Honest Food is a full-day workshop for women aged 18+ who want clear, realistic ways to support their hormonal, mental and physical health—without the overwhelm of conflicting advice or consumer-driven wellness culture. The day is facilitated by Michelle Donnelly, a community pharmacist turned regenerative farmer, alongside Louise, a clinical psychologist and university lecturer. Together, they bring practical food education, mental wellbeing insights and hormone-aware conversations into a grounded, supportive space. Designed for women seeking simple, achievable approaches to self-care, this workshop encourages reconnection with your body, your food, and your own version of health. Tickets are not yet on sale—join the mailing list to be the first to know when bookings open and full details are released